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HYPNOTHERAPY

Creating Space for
Positive Change

A calm, collaborative approach tailored to you.

Supporting positive change

How Hypnotherapy Can Support You

Hypnotherapy is a valuable therapeutic approach that helps individuals explore their thoughts and feelings in a constructive way. By using guided relaxation techniques, it encourages positive change, enabling clients to address challenges such as stress, anxiety, and phobias. As an accredited practitioner, I provide support tailored to each person’s unique needs.

You Are Always in Control

Hypnotherapy is a gentle, collaborative approach that uses deep relaxation and focused attention to help you work with thoughts, feelings, habits and patterns that may be difficult to change consciously.

You remain aware and in control throughout. My role is to guide and support you, using an approach tailored to you and what you would like to work towards.

How Hypnotherapy Can Help

Stress & Anxiety

Supporting relaxation, emotional regulation and a greater sense of calm.

Habits & Behaviour Change

Supporting positive changes in unwanted habits and patterns. Such as smoking.

Fears & Phobias

Working gently with fears and the thoughts, feelings and responses associated with them.

Confidence & Self-Esteem

Helping you work with unhelpful beliefs and develop greater confidence and self-trust.

Sleep & Relaxation

Helping your mind and body slow down, relax and support healthier sleep patterns.

Motivation & Growth

Supporting focus, motivation, goal-setting and positive personal change.

Frequently Asked Questions

If you’ve never experienced hypnotherapy before, it’s natural to have questions. Here are some of the things I’m most often asked.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focus to achieve a heightened state of awareness. In this state, individuals can explore thoughts, feelings, and memories, making it easier to address specific issues such as stress, anxiety, or phobias.

Is Hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when conducted by a qualified professional. Many people find it a helpful and effective way to manage their concerns, and it can be adapted to suit each individual’s needs.

What to expect during the session?

In hypnotherapy, you’ll enter a relaxed state where we can address your thoughts and feelings. This process is safe and aims to help you uncover insights and make positive
changes in your life.

During a hypnotherapy session, you may feel relaxed and at ease. Some individuals experience a sense of calm, while others report a feeling of detachment. Regardless of the experience, you will remain in control and can choose to engage in the process as you wish.

How many sessions will I need?

The number of sessions required varies by individual and the specific issues being addressed. Many clients notice improvements after just a few sessions, but more complex issues may take longer to resolve.

Can anyone be hypnotised?

Most people can be hypnotised, but susceptibility varies. Those who are willing to participate and relax tend to experience better results. It’s important to approach hypnotherapy with an open mind.

How long does a session last?

Each session typically lasts about 50 minutes. This allows us enough time to explore your concerns and progress, ensuring you receive thorough and thoughtful support.

How do I book an an appointment?

Booking an appointment is simple. You can reach out via phone or email, and we will find a time that works for you. Your journey starts with just a conversation.
Call: 07971016027
Email: genineharrisoncounselling@gmail.com

Ready to take the next step?

Hypnotherapy sessions – £70 per session
If you’re considering hypnotherapy and would like to talk through whether it could be right for you, you’re very welcome to get in touch.

Get in touch

Creating Space for Positive Change