Hypnotherapy - Genine Harrison Counselling

Trusted Excellence

Understanding Hypnotherapy

Hypnotherapy is a valuable therapeutic approach that helps individuals explore their thoughts and feelings in a constructive way. By using guided relaxation techniques, it encourages positive change, enabling clients to address challenges such as stress, anxiety, and phobias. As an accredited practitioner, I provide support tailored to each person’s unique needs.

Commonly reported benefits of hypnotherapy:

Mental & Emotional Health

Anxiety & Stress Reduction: Helps calm the nervous system and reframe anxious thought patterns.

Depression Support: Can assist in reshaping negative thinking and increasing motivation.

Phobias & Fears: Often used to desensitise specific fears (flying, public speaking, etc.).

Trauma & PTSD: May help process and reduce the emotional intensity of difficult memories.

Behavioral Changes

Breaking Habits: Often used for smoking cessation, nail-biting, or overeating.
Weight Management: Can help build healthier eating habits and reduce emotional eating.
Addiction Support: Sometimes used alongside other therapies for alcohol or substance use.

Physical Health

Pain Management: Used for chronic pain, migraines, arthritis, or even labor pain.

Sleep Improvement: Supports people with insomnia or disturbed sleep patterns.

Gut Health: Gut-directed hypnotherapy has been shown effective for irritable bowel syndrome (IBS).

Skin Conditions: Stress-related issues like eczema or psoriasis may improve.

Performance Enhancement

Sports & Academic Performance: Helps with focus, confidence, and visualization.
Creativity & Problem-Solving: Can help access new perspectives.
Confidence Building: Useful in public speaking, interviews, or social situations.

Personal Growth

Self-Discovery: Provides access to subconscious beliefs and patterns.

Motivation & Goal Setting: Reinforces positive behaviors and determination.

Mind-Body Connection: Encourages relaxation and holistic awareness.

It’s not a magic cure, and results vary. Hypnotherapy is usually most effective when combined with other approaches like cognitive-behavioral therapy (CBT), medical treatment, or lifestyle changes.

Frequently Asked Questions

Find answers to commonly asked questions about our products and services.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focus to achieve a heightened state of awareness. In this state, individuals can explore thoughts, feelings, and memories, making it easier to address specific issues such as stress, anxiety, or phobias.

Is Hypnotherapy safe?

Yes, hypnotherapy is generally considered safe when conducted by a qualified professional. Many people find it a helpful and effective way to manage their concerns, and it can be adapted to suit each individual’s needs.

How will I feel during the session?

During a hypnotherapy session, you may feel relaxed and at ease. Some individuals experience a sense of calm, while others report a feeling of detachment. Regardless of the experience, you will remain in control and can choose to engage in the process as you wish.

Do you offer international shipping?

Yes, we offer international shipping to selected countries. During the checkout process, you will be able to see if your country is eligible for shipping. Please note that additional customs fees or taxes may apply upon delivery, which are the responsibility of the recipient.

What is your return policy?

We have a 30-day return policy. If you are not satisfied with your purchase, you can return it for a refund or exchange within 30 days of receiving your order. Please reach out to our customer service team to initiate the return process.

Can I track my order?

Yes, once your order has been shipped, you will receive a tracking number via email. You can use this tracking number to track the progress of your shipment on our website or the couriers website.